Another great weekend in Oz; with Andy, Regan, and the crew at CF Bounce.
And this happened when Jared and Andy went head to head for deficit HSPU. Must have been the Alpha Fit plates…
EMOM for 7:00-
5 Power Snatches*
*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
1a) 4X3 of 1 Snatch Balance + 2 OHS (1 set = 3 reps of 1 SB + 2 OHS) – heavier than last week, rest EXACTLY 60 seconds
1b) 4XME UB TTB – rest EXACTLY 60 seconds
30:00 AMRAP at a conversational pace (or 155bpm if you have a HR monitor) of:
30 Burpee Step-ups 20″ (alternate legs)
40 OHS 45/35#