1) Snatch (%1rm sn) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%
2) Jerk drives (%1rm jerk) – 1×3@60%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@105%, 1×3@110%
3) Clean pulls (%1rm clean) – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@90%
4) Back squat (%1rm back squat) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%
1. Snatch
60% was good
70% missed third rep forward
80% missed third rep forward
85% first set missed the second rep forward, totally forgot the second set
80% hit them all
2. Jerk drives: focusing on not getting forward and staying straight up and down
3. Clean pulls: felt so heavy! Used straps for the 105 and 110%
4. Back squat: hit all percentages and they surprisingly didn’t feel terrible
Snatches
Missed third rep at 85% (190lb) both sets. Hit all others.
Jerk drives done. 110% was at 305 and it felt heavy!
Clean pulls done. No issues.
Squats done. Up to 320lbs.
1) Based on 240#
2) Based on 300#
3) Based on 275#
4) Based on 335#
No misses. My legs felt a little shaky from Saturday but aside from that everything went well.
Felt like a first day back…
Snatches went well. Went 3/3, then 2/4 at 85%. The misses were technical and not strength related. I definitely feel and increased capacity here. This is 5lb under my opener for Saturday, so I’m confident.
Drives were HEAVY, but I got better as the weight increased.
Pulls were good. 100% felt heavy.
Squats went well. Hit all numbers no issue.