150119

BBG

EMOM for 7:00-

5 Power Snatches*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Strength/Skill

1a) 4X3 of 1 Snatch Balance + 2 OHS (1 set = 3 reps of 1 SB + 2 OHS) – heavier than last week, rest EXACTLY 60 seconds

1b) 4XME UB TTB – rest EXACTLY 60 seconds

Conditioning

30:00 AMRAP at a conversational pace (or 155bpm if you have a HR monitor) of:

30 Burpee Step-ups 20″ (alternate legs)
40 OHS 45/35#
50 Double-Unders