150116

1) Clean complex (pull/pull/clean&jerk) (%1rm clean) – 1×1@50%, 1×1@60%, 1×1@70%, 1×1@80%, 1×1@70%

2) Jerk from behind head (%1rm jerk) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3) Power clean from power position(%1rm power clean) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

4) Good mornings – Work up to 3 sets of 3 at moderate intensity

4 thoughts on “150116

  1. 1) Based on 275#
    2) Based on 300#
    3) Based on 255#
    4) 65# for the 3 sets. I’m terrible at these. They make my hamstrings feel like they are tearing in half.

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