1) snatch (%1rm sn) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

2) Jerk balance (%1rm jerk) – 1×3@50%, 1×3@60%, 3×3@65%, 1×3@60%

3) 3 position clean + jerk(%1rm cl) – 1×1+1@50%, 1×1+1@60%, 1×1+1@70%, 1×1+1@75%, 1×1+1@70%
*1 clean from each position, followed by only 1 jerk per set (done last)

4) Back squat 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%