150113

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1) Power snatch from power position(% 1rm ps) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

2) Jerk drives (%1rm jerk) – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

3) Snatch pulls (%1rm sn) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%

4) Rdl(based on 1rm clean) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3 thoughts on “150113”

  2. Not sure what my 1rm power snatch is so I went off 75kg **felt great!!
    Jerk drives went off 100kg
    Snatch pulls also done off 75kg
    RDL done off 100kg

  3. 1) Based on 205#
    2) Based on 300#
    3) Based on 240#
    4) Based on 275#

    No misses. Jerk drives felt a little heavy and unstable which isn’t typical.

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