After an absurdly great weekend at Andfit CF in Auckland, with Wykie and some of the greatest humans on earth.
Jared and I are off to explore gorgeous New Zealand, or “Middle Earth” for you dorks out there. We are likely the first American expeditionary team ever to drive a Maloo Ute to Wellington; just to carry the luggage of the guy on the motorcycle.
EMOM for 7:00-
5 Power Snatches*
*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
1a) 4X3 of 1 Snatch Balance + 2 OHS (1 set = 3 reps of 1 SB + 2 OHS) – heavier than last week, rest EXACTLY 60 seconds
1b) 4XME UB TTB – rest EXACTLY 60 seconds
7:00 AMRAP of:
6″ Target Burpees