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150110

Posted on January 9, 2015 by Kaitlin

Flexibility
3×8 PVC Raises DEMO

Static Shaping
2×1:00 Arch Hold with PVC
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2×1:00 Hollow Hold with PVC
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Skills and Drills
4×8 Arch to Hollow Swings + One Kipping Pull-Up in the same rhythm as your swings DEMO

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