1) Power snatch (%1rm power sn) – 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@80+% (establish 5rm), 1×5@70%
2) Jerk balance (%1rm jerk) – 1×5@50%, 1×5@60%, 1×5@65%, 3×5@70%
3) Press behind head from split position – Work up to 3 sets of 5 at max intensity
4) Clean grip lift off w/5 sec hold (%1rm clean) – 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%
1) up to 80 kg
2) up to 80 kg
3) up to 50 kg
4) up to 100 kg
+ squats
1) up to 182.5#
2) up to 210#…shocked at the quad fatigue but not unmanageable
3) up to 135#…strict presses feeling weak
4) up to 240#…burns so good…
1) up to 80%, no drop sets
Then, hit some CF up lol:
5 min AMRAP of
2 t2b
2 fs(135)
4, 4, 6, 6, etc.
5 min rest then repeat.
12/12 FS, 6/12 t2b
Jerk balance up to 3×5@ 65%.
BTN press from split up to 125x3x5
Pulls make me dizzy. All percentages hit.
Power Snatches went surprisingly well, worked up to about 89% for 5. Jerk balances were challenging but not impossible, overall good day.