Power

Block Pulls: 6×1@103%

Conditioning

15:00 AMRAP of:

30 PC Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#
21 PC Clean & Jerks (anyhow) 155/105#
30 Wall Balls 20/14#
15 PC Clean & Jerks (anyhow) 185/120#
30 Wall Balls 20/14#
9 PC Clean & Jerks (anyhow) 225/145#
30 Wall Balls 20/14#

If all reps are completed begin again and get as far as possible in the remainder of the 15:00.

Session 2:

BBG

Every for 2:00 for 8:00-

5 PC Clean & Jerks (full – from floor – T&G is the goal, but you may reset to complete at heavier loads)*

*Begin at 50% of 1RM C&J and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the effort.

Conditioning

3 rounds for time of:

10 OHS 135/95#
20 C2B Pull-ups