Power
Block Pulls: 6×1@103%
Conditioning
15:00 AMRAP of:
30 PC Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#
21 PC Clean & Jerks (anyhow) 155/105#
30 Wall Balls 20/14#
15 PC Clean & Jerks (anyhow) 185/120#
30 Wall Balls 20/14#
9 PC Clean & Jerks (anyhow) 225/145#
30 Wall Balls 20/14#
If all reps are completed begin again and get as far as possible in the remainder of the 15:00.
Session 2:
BBG
Every for 2:00 for 8:00-
5 PC Clean & Jerks (full – from floor – T&G is the goal, but you may reset to complete at heavier loads)*
*Begin at 50% of 1RM C&J and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the effort.
Conditioning
3 rounds for time of:
10 OHS 135/95#
20 C2B Pull-ups