1) Alternating EMOM for 14:00-

5 Hang Power Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 50% of 1RM Snatch and add load with each set

30 UB Double-Unders

2) Front Squat (Based on 1RM Clean) + 3 Jerks:
1X5+3@60%, 1X5+3@70%, 1X5+3@75%, 1X5+3@80%, 1X5+3@75% – rest 2:00 or more if Jerk misses occur

3) For time:

75 Wall Balls 20/14#
50 C2B Pull-ups
25 Shoulder to Overhead 155/105#