Power

Every 1:30 for 6:00-

5 Snatches (full – from floor – T&G is the goal, but you may reset to complete at heavier loads)*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the effort.

Conditioning

15:00 AMRAP of:

30 Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#
21 Clean & Jerks (anyhow) 155/105#
30 Wall Balls 20/14#
15 Clean & Jerks (anyhow) 185/120#
30 Wall Balls 20/14#
9 Clean & Jerks (anyhow) 225/145#
30 Wall Balls 20/14#

If all reps are completed begin again and get as far as possible in the remainder of the 15:00.

Session 2:

Banded Deaflifts: 6×1@40%(60%at the top)

Conditioning

5 rounds of:

:45 ME Thrusters 115/80#
:45 ME UB C2B Pull-ups*
1:30 Rest

*The goal is as large of an UB set as possible. If you fail before the :45 allotted, rest for as long as it takes to complete another large set and finish out the :45.