Immortalized by the great one.
WOD 141227:
Testing week – Day 5
BBG
1) 1RM Snatch
2) 1RM Clean & Jerk
Conditioning
For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row
Time cap: 21 minutes
Question: if you were to hypothetically scale a workout, such as the 50s, would you:
1. Increase the time cap, keep all else same
2. Lower the rep scheme, keep all else same
3. Decrease weight/height, keep all else same
I’d generally lower the rep scheme, but in this case, since it’s an “up/down” ladder you basically get the same effect by just going to the cap and seeing how many reps you can get.
Thanks, Chris. Much appreciated.
I’ll prob do 25 of everything. Or at least on the ring dips
Con 287/450reps
Did this a couple weeks ago for fun and hated every minute of it
Other tests
150 burpees 9:11. 40sec PR from this summer
2 min dus 133. Practicing extra dus 3x/ week from now til the open
Gonna aim to do core, hs practice, and maybe swim this weekend
Is there a time cap or attempt limit on 1rm snatch & 1rmC&J ?
A lot of times you would say “no more than 3 misses”, meaning you shouldn’t be failing your reps too much.
Just my 2 cents.
Thanks Mike
BBG
180 (5# PR from the ground)
230 (ties PR)
Conditioning
275 reps @ RX in 21 minutes
Snatch 190 but would have gotten red lighted
c&j missed 245 (240 max from last wk
Cond 379
BBG
1.) 220#, -20#
2.) 275#, -10#. Missed Jerk at 290/300#
Cond
341. Felt good until second Wall Balls
Snatch
Hit 245 attempted 255 failed again
Clean and Jerk
Hit 285 week before 290 and my old PR is 305 so I said hell with it and tried 315 and missed. Pulls felt great though
Conditioning
303reps
Felt like cardio hell for me
Also after I dicked around for a couple min I decided to finish the whole thing so I did it in 34:15
BBG
1) 145 (match) tried 155, couldn’t quite get under it, dropped the bar across my thighs, wandered around to walk off the pain and get my stomach back in its proper location, and called snatches good for the day.
2) 175, 185 cleaned twice missed the jerks
Conditioning
222 rx
BBG
1) 165#
2) 220# – stopped here because i feel like total crap today; i have nothing in the tank
Conditioning
290 reps
M/24/245lbs
1: 260 (old PR)
2: 335 (old or) went for 350 sat under it. …
3: 355 reps
Snatch – 225 matched PR
C&J – 245 (failed 265) -25 from PR
COND
1 BJO after the deadlifts (14 reps behind the last time) felt real slow conditioning wise. Still blaming it on the Christmas cookies.
I hear ya, those 30+ cookies the night before didn’t help me.
BBG
1) 200#(-10)
2) 245#(-30), 265f jerk, 280f clean
*Fuck Saturdays! Saturdays really fuck with my confidence weight lifting wise.
Conditioning
384 Rx
First time doing this one. I love chippers!
+1 on the F* Saturdays and confidence crushing..
BBG:
1) 235
2) 285
Conditioning:
321 reps (DND ring dips, so finished on 21/50 BJO)
Did ‘filthy fifty’ as part Of a bOx tOur: didn’t move well tOday. A slow about 33min. Snatch and clean and jerk tomorrow.
Everything felt terrible today. Slept a solid 10 hours but was feeling icky when I got to the box.
Snatches: 90# after three attempts (90%); kept getting scared for some reason
CJ: 105# (80#); just lost confidence and felt weak.. not a happy lifting day.
Conditioning: DND; went home and slept four more hours..
BBG
1. 110kg. Missed 115kg 3x
2. Stopped at 130kg
Conditioning
382 reps
First time doing this one.
Snatch 265 not my best snatch missed 275 and called it. Wanted to keep misses to the min for once
Cnj 350 5lb pr from the ground. Stopped there
It was a or total to. 279.5 weight 94
I’ve been sick so I paced wod slow got 310 def could have had a lot more but I stuck with the my plan.
M/29/155/California Region
1. 185(-10)
2. 245(-5)
Conditioning
DND
BBG:
1) 170#
2) 230# (PR)
Conditioning: 338 reps
BBG:
Snatch: 165 lbs
Clean n jerk: 220 lbs
Cond: DND
M/187/5’11”
BBG
1) 175 pr tie
2) 225 just clean, overhead didn’t feel great after yesterday.
Conditioning
295 RX’d ring dips really held me up.
Trained with a friend from out of town that got back on the rower! 424 reps!
BBG
1. 210#
2. 205# – Squat Jerk
M/48/155/5’3
Snatch: 175. Went for pr of 182 and missed 3x, and called it a day.
Clean and Jerk: 220 = 5lb PR. yay!
Conditioning: 346.
2nd set of wall balls and deadlifts was brutal.
BBG:
220, 225(f)/230(f)/232(f)
285, 290(f-jerk)/295(f-jerk)/305(f)
Conditioning: 354 in 21 minutes, then finished it
Pathetic all around/feel like shit
BBG:
1) 175…missed 185, i dont know know how i missed it
2) 245 power clean….i just couldnt’ full clean today, and cant fuckin jerk over 225 now and it pisses me off.
Conditioning:
312rx….had more