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141227

Posted on December 26, 2014 by Kaitlin

Flexibility
Handstand Hamstring Stretch 4×0:20
Handstand Hamstrings

Handstand Work
3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps

Skills and Drills
3×8 Small Tap Swing Levers DEMO

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This entry was posted in Outlaw Connectivity by Kaitlin. Bookmark the permalink.
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