1) Snatch (Based off 1RM Snatch)
Warm up, 50%x5, 60%x5, 65%x5, 70%x5, 65%x5

2) Jerk Balance (Based off 1RM Jerk)
Warm up, 50%x5, 55%x5, 60%3×5, 50%x5

3) Clean from Power Position (Based off 1RM Power Pos. Clean)
Warm up, 50%x5, 60%x5, 65%x5, 70%x5, 65%x5

4) Good morning
Work up to 3×5 at a moderate intensity