Power

3 Power Cleans (touch & go) + 2 Front Squats + 1 Push Jerk: 5 attempts to establish a max for the complex – rest as needed

Note: You may rest as long as you’d like with the bar in the front rack, but to complete the complex the cleans must be unbroken touch & go, and the bar may not stop on the floor.

Strength

1) Push Press: 5 attempts to establish a 3RM – rest as needed

2) Front Squat: 5 attempts to establish a 1RM – rest as needed

Conditioning

30 Muscle-Ups – for time