141226

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WOD 141226:

Testing Week – Day 4

BBG

3 Power Cleans (touch & go) + 2 Front Squats + 1 Push Jerk: 5 attempts to establish a max for the complex – rest as needed

Note: You may rest as long as you’d like with the bar in the front rack, but to complete the complex the cleans must be unbroken touch & go, and the bar may not stop on the floor.

Strength

1) Push Press: 5 attempts to establish a 3RM – rest as needed

2) Back Squat: 5 attempts to establish a 1RM – rest as needed

Conditioning

30 Muscle-Ups – for time

37 thoughts on “141226”

  1. AM Session

    BBG

    Complex 3 TnG power cleans + 2 front squats + 1 push jerk

    205, 215, 225, 245, 260 gave 280 a go but wasn’t happening

    (Hate power movements) Shawn you have this for sure

    Push Press, HBBS, Conditioning in PM Session

  2. Bbg: 1. Complex: 205 / 225 / 235 / 245 /265lb (91% of my p. Clean!)

    Strength: 1. 135 / 185 / 225 / 235 / 245lb

    2. Didn’t not do squat because I started a squat cycle while rehabbing my knee/Ankle so I want to finish that before i test

    Conditioning after I coach class

  3. BBG
    1) 205, 215, 225f jerk, 230, 235f jerk
    Strength
    1) 225f, 215, 220, 225f, 225f
    *Called it here, wasn’t feeling it mentally or physically. Going to work to hopefully regroup and come back later to PR my back squat and 30 muscle ups

    • Strength
      2) 365 match, 380f, 375f, 370 (+5)~ not super thrilled about this, but it’s a step in the right direction finally
      Conditioning
      3:50 PR (-1:14) it’s been a while since I’ve done this one

  4. BBG
    1.) up to 255#, +5 on Power Clean Triple

    Strength
    1.) up to 245#, last tested 1RM

    Back Squat/Cond Later

    • Back Squat
      365/385/405/425/440#

      +35#, huge goal of mine to Squat 200kg. So fucking pumped I hit this

      Cond
      Literally only had 2 minutes.

      Finished 20 in ~1:45

  5. BBG
    1) 40/60/70/75/80kg

    Strength
    1) 135/155/165/175/185# (20# PR)
    2) 225/275/285/295/305#

    Conditioning
    1) 5:22

  8. BBG:
    1. 107kg 115kg 120kg 125kg

    Strength:
    1. Up to 245#. Had more left
    2. Fuckin 385# for the millionth time and failed 405#. I have never squatted 400# in my life and it’s really starting to piss me off. Like th elusive 125kg snatch I can’t hit

    Conditioning:
    3:18

  9. BBG:
    1)Up to 185 (went light)

    Strength:
    1) 185
    2) Failed 355 twice….thought I would get it today

    Conditioning:
    7:04
    We would do 30 muscle ups after two days of eating cheesy potatoes and 5 apple pies. #fatmuscleups

  10. Complex 220 (missed 225 3rdpc)
    Ppx3 230 (almost hit 235)
    Hbbsx3 335
    Lbbsx3 365
    30 mu 5:37..one of my worst times. Did 20 in 2 mib

  11. Complex 220 (missed 225 3rdpc)
    Ppx3 230 (almost hit 235)
    Hbbsx3 335
    Lbbsx3 365
    30 mu 5:37..one of my worst times. Did 20 in 2 min then slow singles to finish

  12. Visited Westlake Crossfit in Austin. Worked out with class:

    10 x 2 back squat @ 235
    Fight Gone Bad: 305 (17# rep PR)

  14. Strength

    Push Press 3RM

    225,245, 265, 275lbs called it there

    HBBS 1RM (saturday)

    Conditioning (saturday)

    Had to leave early today really not feeling well

  15. BBG: 190# felt great!

    Strength
    1) 160#
    2) 285# … 5# below my PR. Got so close to standing up 295#

    Conditioning: 7:13. Not sure when the last time I did this was but this is a big PR

  17. BBG:
    235, 245f (3rd clean)

    Strength:
    1) 245, 250(2)
    2) 365 (90%)

    Conditioning:
    DND – shoulder still jacked from Elizabeth.

  19. Complex
    185 lockout & mobility sucks so jerk was a huge limiter.

    Push Press 3RM
    165 same as above

    Squat
    345
    365 fail
    My PR is 355, still have that mental block at 365.

  20. Clean complex – 225 (failed 245 x2)

    3rm push press – 205 (sketchy cuz I’m pretty sure I dipped under one)

    Back squat – 400 (35lb PR)

    No conditioning

  21. 3 P Cl + 2 F Sq + P Jk- to 100, stopped there
    PP- to 3×90- happy with this
    B Sq- to 170, attempted 182 and got buried by it. Happy with 170, most I’ve hit in I can;t even remember how long.

  22. 32/f/130-somethingfullofpie/@winetoweights
    feeling quite a bit sluggish from the holiday.. and quite a bit short on the protein lately in favor of excess carbs..)

    BBG
    85#, 95#, 100#, 105# HARD

    Strength
    1) Read it wrong and did 5×1 instead (oops!); 85#, 95#, 105#, 110#, 115#F (20# PR from last 1RM test in June though!)

    2) HECK YESSSSSSSSS! 135#, 145#, 155#, 165#, 170#F (10# PR!!!!!!! Been fighting with my back squat foreeeevvveeerr! It wasn’t pretty, and not nearly the depth that I typically get on the pause squats, but I will still take it with pride! http://instagram.com/p/xFyZ5ODdnA/)

    Conditioning
    30 Muscle-Ups – for time
    Was going to sub C2B but DND; ripped hand doing 12 Days of Christmas WOD Tuesday; opted to stay fat and slugging one more and and go hard tomorrow!

  23. BBG
    175 missed jerk at 185
    Strength
    No PP
    265 -20 (these last 6 months or so have destroyed my squat. Everything else is better but not squatting heavy since Hatch is not good for me)
    Cond
    8:42 (5:32 PR from June)

  24. BBG
    165 with a push out on the jerk. Attempted it again, and missed the jerk.

    Strength
    1) 155
    2) 235 (-10) missed 245 twice which would have been a match and dropped back to 235.
    Since I’ve been following the outlaw Power programming and we have been replacing Wednesday’s back squats with dead lifts, I kinda miss back squats.

    Conditioning
    9:20 for 45 feet on box progressions.

  25. M/48/155
    Push Press: 155. Pathetic. For some reason, could not do a decent PP today. I usually get 170-180 for the triple with pause overhead.

    Back Squat: 316. 6lb pr.

    3PC+2FS+PJ: 135-145-155-165-175. Slowly getting better at this whole touch and go thing.

    30 Muscle Ups: 5:04. 10-5-3-3-3-3-2-1.

  28. COmplex: 3 p.cleans,2 f. Squats,1push jerk: 75kg
    2. Push press: 75kg
    3. Back squat: 125kg – 2.5kg up. New pb 🙂
    4. Cond: 13:18min – dam slow tO much christmas pudding.

  29. Felt like garbage coming in/decent day overall
    BBG:
    255, 275(f-2nd pc), should’ve went 260 or 65

    Strength
    1) Push Press: 245, 3rm pr maybe had 250/55 in me
    2) Back Squat:455, 475(f), (-30)

    Conditioning: 3:59, big pr

    30 Muscle-Ups – for time

  31. M/29/155/California Region
    BBG
    1.DND

    Strength
    1. Completed 175 (185 for 2)
    2. 300 (failed at 315 twice)

    Conditioning
    DND

  32. BBG:
    Clean complex:
    165 lbs

    Strength:
    Push press 3 Rm:
    154 lbs

    HBBS 1 RM:
    265 lbs (+5 PR)

    COND: worked MU skill training (sucks at MU)

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