1) Snatch from Power Position (Based off 1RM Power Pos. Snatch)
Warm up, 55%x5, 60%x5, 65%x5, 70%x5, 65%x5

2) Jerk from Rack (Based off 1RM Jerk)
Warm up, 50%x5, 60%x5, 65%x5, 70%x5, 65%x5

3) Clean Grip “lift off” to below knee (Based off 1RM Clean) AKA First pull
Warm up, 60%x5, 70%x5, 80%x5, 90%x5, 95%x5, 90%

4) Front Squat (Based on 1RM Clean)
Warm up, 60%x5, 70%x5, 75%x5, 80%x5, 75%x5