Power

1) Power Snatch + 2 Snatch Balances + 3 OHS – unbroken: 5 attempts to establish a max for the complex.

Note: You may rest as long as you’d like with the bar on your back, but to complete the complex the bar may not be dropped or placed on a rack.

2) Block Pulls: 6×1@100%

Conditioning

1) 1:30 ME Strict HSPU

Rest as needed.

2) For time:

Row 50 Calories
30 TTB

Rest 1:00.

3) 1:30 ME Strict HSPU

Rest as needed.

4) Run 1 Mile – for time