Power
1) Hang Power Clean (from power position): 5 attempts to work to a max single.
2) Jerk (from blocks): 5 attempts to work to a max single.
Strength/Skill
1) 3 attempts at a Max Distance UB HS Walk – rest as needed between attempts
2) Bench Press: work to a 3RM – warm up and rest as necessary
Conditioning
1) 2:00 ME Double-Unders
Rest as needed.
2) 2:00 ME Legless Rope Climbs
Rest as needed.
3) 150 Burpees for time
BBG:
Hang Clean (power position)- 205, 225, 245, 265, 286(f)
Jerk (from blocks)- 225, 245, 265, 285(fx2)
S/S:
UB Handstand Walk: 14′, 22′, 15′ (measurements are approximate)
Bench Press- 185, 205, 225, 245(f)
Conditioning:
Double Unders: 102
Rope Climbs: Don’t have a rope available
Burpees: 9:49