141223

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1) Power Clean + Power Jerk (Based off 1RM CJ)
Warm up, 50%x5+5, 60%x5+5, 65%x5+5, 70%x5+5, 65%x5+5

2) Overhead Squat (Based off 1RM Snatch)
Warm up, 50%x5, 60%x5, 65%x5, 70%x5, 65%x5

3) Jerk Recoveries (Based off 1RM Jerk)
Warm up, 70%x5, 80%x5, 85%x5, 90%x5, 85%x5

4) RDL (Based of 1RM Clean)
Warm up, 50%x5, 60%x5, 65%x5, 70%x5, 65%x5

1 thought on “141223”

  1. Just to be certain…does “50%x5+5” mean 5 consecutive power cleans, and then 5 consecutive power jerks? Or are you doing Power clean and then Power Jerk 5 times, alternating like that?

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