Big testing week this week before we transition into our holy shit, only twenty people go to Regionals phase. I know you’re all busy this week, so the efforts will be relatively short and I’ll save the boring details of where we’re going programming wise for next week.
69kg Outlaw Barbell lifter, Jake Dickerson, with the holy grail of Snatch PRs – 250#/114kg at 150#/68kg BW. Or… 100# over bodyweight.
Testing Week – Day 1
Hang Snatch (from power position): 5 attempts to work to a max single.
1X1:00 ME T&G Snatches (full) @ 155/105#
Note: The goal is to go the full minute UB as fast as possible. Obviously, warm up before your ME attempt.
Compare to 140625.
Power Cleans 135/95#