141222

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Big testing week this week before we transition into our holy shit, only twenty people go to Regionals phase. I know you’re all busy this week, so the efforts will be relatively short and I’ll save the boring details of where we’re going programming wise for next week.

69kg Outlaw Barbell lifter, Jake Dickerson, with the holy grail of Snatch PRs – 250#/114kg at 150#/68kg BW. Or… 100# over bodyweight.

WOD 141222:

Testing Week – Day 1

BBG

Hang Snatch (from power position): 5 attempts to work to a max single.

BB Cycling

1X1:00 ME T&G Snatches (full) @ 155/105#

Note: The goal is to go the full minute UB as fast as possible. Obviously, warm up before your ME attempt.

Conditioning

Compare to 140625.

“Elizabeth”

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.

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53 thoughts on “141222”

  2. 175 (missed 185 x 2, 190 x 1, 180 x 1)

    EMOM 10 minutes
    1 Full Snatch @ 155
    Hit 10 / 10

    Conditioning
    5:55 (110 second PR)

  3. BBG
    1) 185, 195, 200, 205, 210f
    BBC
    1) 9 @ 155# in a little less than 50 sec
    Conditioning later

  4. BBG: 165# first day snatching heavy in at least a month

    BBC: 10 reps…should have gone faster

    Conditioning: 5:37.(53 second PR)

  6. BBG:
    225/235(f), just missed it

    BB Cycling
    155/ 12 reps-blew legs up, UB the entire minute/couple short rests OH and at hip

    Conditioning: Elizabeth” – 3:42. 15/6, 9/6, 9 on both PC and Ring Dips

    21-15-9 of:

    Power Cleans 135#
    Ring Dips

  10. BBG
    140 (+5 pr for position)

    BBC
    12 @ 105

    Conditioning
    4:44 @ 95# (PR by 1:41 for the weight, looks like I need to scale the weight less next time)

  11. SO back from honey mOon. Did a team work Out On the beach this morning.
    This afternoOn: slowly getting stronger:
    -H. Snatch (from pOwer positiOn): 60kg failed the 65kg
    -ME 1min snatches(had tO scale down tO 55kg): only got 5 reps
    -COnd: Elizabeth: 8:42min (last time was 10:55) sO 2min 7 second faster 🙂 new pb. LOOking forward tO see How the rest Of the week goes.

  14. Started with conditioning – 5:28 (6sec PR)

    Snatch from pwr position – worked to 205. Failed 225 twice and just called it done.

    1:00 ME UB Snatches at 155# – 10 (finished 10th at 58sec)

  15. snatch 210, hit 205 like it was nothing so i decided to go for 5 more #, that’s 15# over what i’ve been hitting on that high pull+snatcch complex
    tng snatches 10/155
    elizabeth 4:10, 38 sec PR

  16. BBG
    1.) 230#, easy lift. Missed 245#x2

    BBC
    1.) 12, failed 13 @ :58

    Cond
    4:20, match. Could’ve pushed the pace a little faster

  17. M/22/80.9kg this morning (need to cut a lot of useless weight)

    High Hang snatch- 85, missed 90 just in front
    UB t&G Sn- 7x71kg. In 20ish seconds. Wasn’t sure if I was supposed to stop after it wasn’t UB, or go the entire minute
    Elizabeth- 6:59. Ring dips were horrible, plus I’ve got a real bad setup. Happy with that though

  22. Bbg: hit 255# easy but couldn’t get under 265 today. (260 is old pr)

    Bb cycling: 13 unbroken @ 155. Took the full minute

    Wod: Elizabeth in 4:17 rx. Dips weren’t the best they’ve ever been. Not sure if it’s a Pr, lost my old book

  23. BBG
    154# – the most ever for me!!! My high hang snatch is horrible

    BBC
    6 reps – 155# is my 80%, the best I had ever done on a ME set was 5 and that was only once. I had more in me, but my time had ran out

    Conditioning
    6:20 – a 35 second PR!!!

  24. BBG: (in pounds)
    135, 155, 175, 195, 215(f)
    BB Cycling:
    9 UB reps Rx’d.
    Conditioning:
    5:59 (:59 second PR)
    Subbed dips on a dip station.

  25. BBG
    175# (+ 5 from best complex)

    BBC
    Scaled to 135# – 6 reps… Felt rough. Was hasty with my warmup.

    Conditioning
    5:47 Rx – By far the best I’ve ever done on on this one. I think it took me around 8 or 9 min in the past.

  27. 28/170/5’9″/M/CenEast
    @GoBlueAlum08

    1/1/1

    Sn: 200#; ties PR from any position and +10# from complex
    ME 1′: 8 – had to reset my grip twice
    Conditioning: 5:47 – must be the southern cooking, as this is a minute slower than last time…I noticed this happened last year as we transitioned from being fat to being fast.

  28. Hhs hit 265 for pr from power. Misse 275 could man up and pull under it
    Went 12 ub snatches at 155 in about 40 sec. Wasn’t warhong clock and gassed could have squeezed more out if I kne the time
    Conditioning 3:53
    Felt good stayed in a good pace uncomfortable but not redline I had some more to push in it if needed. But just working on my weakness in wods right now and that’s maintainin a pace and not doing small sprints and resting

  29. BBG
    205 +15lbs from my lift at Regionals so very happy about this!
    BBC
    6 #7 got out in front and missed.
    Cond
    3:14 – 23 sec PR. Definitely felt the tempo ring dips helping with this one.
    * Very happy with todays results after a weekend of cocktails and bad food.

  30. BBG:
    205 — 30# under PR; felt fucking awful

    BBC:
    10 — These sucked…

    Conditioning:
    4:34 — 14s over PR; broke the cleans way more than I was expecting.

  31. 34M/188#/5’10” Time for BBG only
    BBG: 10kg PR for 90kg. Caught 95kg x2 but unable to stand due to shoulder instability.

  32. BBG
    155#
    BBC
    155 x4 – was going to lower the weight but wanted to try at the 155.
    Cond
    6:46 PR by 1:45. Pumped about this. Been having a PR slump of late.

  33. BBG
    160 (+5 high hang pr)

    BBC
    1 snatch EMOM @ 80% (140)
    Did this instead to work on consistency

    Conditioning
    9:52
    First time doing this. Cleans are easy but I have no muscle endurance on ring dips.

  38. M/48/155
    AM Session: Incline pressx3: 40-50-56-60-60-60×6
    Back squatx3 135-205-227-249-271-281
    I took it easy this morning, working up to 85-90% of 3rm.

    PM session:
    Connectivity: Shoulder stretch, 30degree HS 40sec, Max L sit on parallettes: 30, 30, 50sec.

    Hang snatch: 115-125-135-145-155-then failed 165 twice. So -5 from PR last week.
    UB Snatches: Went for 155 and got 4+3. Then I went for 115 and got 6+3. Was only able to go for about 30sec on each before dropping the bar.

    Elizabeth: 4:00. This is a 1:30 PR.
    Actually did first set of cleans in 3 sets of touch and go: 10-5-6. The other 2 sets were all singles. All the ring dips were unbroken and easy, thanks to the billions of tempo and strict ring dips we have been doing.

  39. Hang Snatch)
    135, 155, 165, 175, 180 fail, so close

    ME snatch at 155#)
    6 UB reps and then 2 more before 1:00

    Cond)
    5:20Rx, PR by 15 seconds

  40. finally able to start squeezing in conditioning in after 2+ months off.
    Bbg
    195

    Bbc
    8 in 30s failed 9th and stopped.

    Cond
    5:29(PR is 3:37)
    Hello conditioning…..

  41. BBG: 220# (could have gone heavier, but still getting over being sick)

    Cycling: 11 reps

    Conditioning: 3:14 (and I admittedly took it a little slow, whole getting over being sick thing)

  42. M/28/195
    1: 170# – This was a PR for PP Hang Snatch
    2: This was where the PRs ended…4 @ 155 (missed 5 in front)
    Condish:
    did modified
    15-12-9
    Clean 95#
    Dips

  43. 1 – 100 kg / 220# – happy with this, pr, by at least 10-15 #

    2 – 4 @ 155, just missed 5, I sucked at this.

    3 – Elizabeth – 4:45 – bad day about 20 over pr.

  44. 31/M/175#/East Region
    IG: goalie858

    BBG:
    155/165/175/(185)/185#…BLAH

    BB CYCLING:
    8 @ 155#

    COND:
    3:57…cleans started to get ugly at the end!

  47. BBG
    65, 75, 80, 85, 90, 95F, 95# (-5# from 1RM from ground)

    BB Cycling
    Scaled to 70$ (70#) x 8

    Conditioning
    Subbed pushups for ring dips (until I learn to kip them); 9:17.

  48. 1 day at outlaw.
    Bbg:
    121, 132, 137, 143, 149

    BBC:
    Scaled to 88 lbs.
    13 rep

    COND:
    07.08 RX

  49. M/29/153/NorCal
    BBG
    1. 185 (+20 from complex)

    BBC
    1. 7(missed the 1st snatch then got going)

    Conditioning
    DND

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