Power

Hang Power Snatch (from power position): 5 attempts to work to a max single.

BB Cycling

1X1:00 ME T&G Snatches (full) @ 155/105#

Note: The goal is to go the full minute UB as fast as possible. Obviously, warm up before your ME attempt.

Conditioning

Compare to 140625.

“Elizabeth”

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.

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