141220 Posted on December 19, 2014 by Kaitlin Flexibility 4×0:20 Box Shoulder Stretch Static Shaping 2×1:00 Hands and Feet Hollow Hold Handstand Work 3x 0:30 Chin to Toes HS Hold 20 Shoulder Shrugs 20 Shoulder Taps 20 Straight Arm Hip Taps Share this:FacebookTwitter
How can i see the vídeos demo about some flexibilty and HS work?
Hi Antonio, all of the videos are on this vimeo page–
Thanks for following!
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