Flexibility
4×0:20 Box Shoulder Stretch
Static Shaping
2×1:00 Hands and Feet Hollow Hold
Handstand Work
3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps
The Outlaw Way
In Omnia Paratus
Flexibility
4×0:20 Box Shoulder Stretch
Static Shaping
2×1:00 Hands and Feet Hollow Hold
Handstand Work
3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps
How can i see the vídeos demo about some flexibilty and HS work?
Hi Antonio, all of the videos are on this vimeo page–
Thanks for following!
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