Well, exercising season is upon us, and I thought it would be nice to see a competitive exerciser, exercising quickly. At this point Lauren “Lulu” Truskowski seems to be the Outlaw to call when you need a ridiculous time on a workout like yesterday’s “Really Hard Fran”. My money was on Nick Bloch for this one, but the diminutive Lulu got him by almost 20 seconds.
Here’s Lulu’s 3:43 “Really Hard Fran” (sorry for the angle, she’s the one on the left):
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
15:00 to establish a 3RM Front Squat.
Compare to 140920.
Snatches (full) 135/95#