I had planned the day two recap today, but then Cleary sent me the rough cut of our team documentary – and I begged him to let me post it. Thankfully he said yes, but I have to explain that it’s a rough edit and may change in the long form video. I have no idea what that means, but I couldn’t be more proud of this first chapter.
“High Expectations” – Day 1 of Outlaw Barbell at the American Open:
WOD 141219:
BBG
1) 5X1 Snatch High-Pull + 1 Hang Snatch (high pull from floor – hang sn from power position) – work to a heavy but non-maximal load for the complex (no misses), rest as needed
2) 5X1 Hang Clean (power position) + Front Squat + Jerk – work to a heavy but non-maximal load for the complex (no misses), rest as needed
Conditioning
21-15-9 of:
Thrusters 135/95#
C2B Pull-ups
For time.
Did no one do this? Or cannot I not see comments? I guess I’ll post my slow time…..
Conditioning:
12:01RX
My two worst movements coupled into a suckfest.
It wouldn’t let me post mine earlier. Don’t feel bad, thrusters are my worst movement. 135 would have taken me 20mins
I tried to post my stuff earlier, told me I was awaiting moderation.
BBG
1) 155, 165, 170, 175, 180
2) 205, 215, 225, 235, 245
Conditioning
5:00 Rx
Quads were on fire, almost couldn’t jump to the bar for C2B on the final set. Wednesday’s wod definitely caught up to me today.
28/170#/5’9″/M/CenEast
@GoBlueAlum08
1/1/1
EMOTM 2xPSn at 80%: 150# off 190#
EMOTM 2xPC&J: 190# off 235#
Sn Pull: 190#
Strict C2B: 5×5
Conditioning: Made up strict Diane from last week
5:48
Did 21 UB stri
*strict – should not have done that…should have gamed it at 7/7/7
Hit 195 on the pull + power position snatch (+10)
Only up to 225 on the clean complex(-20), then did my pull ups and push press #Barbell
Currently 82.4kg (need to be 77)
Well now my scale says 80.9 so who knows.
BBG: (5×1 Powers @ 80%)
1) 195
2) 215
Conditioning:
9:41— No intensity and C2B were garbage…
31/185/5’11”
BBG
1) 155
2) 185
Conditioning
Scaled to Fran 5:54
All efforts 80-85% today. Just wasn’t feeling it at all.
On a positive note Santa will be delivering me some Romaleos 2 for
Christmas.
I’ll try posting again
BBG
155
185
Conditioning
12:00
Not too bad for this guy, as my Fran time is ~4:30
Deload work done
Come 11:34
That is cond. iPhone got me
BBG
1.) up to 185#, ~90%
2.) up to 255#, ~90%
Cond – short on time
Subbed AMRAP in 4
3 Thrusters, 135#
3 C2B Pull Ups
6
6
9
9
…
Finished round of 12 right at 4:00
bbg
1) 130
2) 170
Conditioning
9:37 @95#
M/48/155
AM:
Incline press 4×3@80% 3rm = 54kg
Back squat 4×3@80% 3rm = 249lbs
PM:
No time for snatch complex
Hang clean, front squat, jerk: 135,145,155,165, 175, 185, 185. Was feeling pretty good once I got into it.
Conditioning 21-15-9 thrusters 135 & C2B
8:40.
135lb Thrusters are like Dementors to me.
BBG:
1) 175,185,195,205,215,225. Missed 225 couple times and got it on 3rd
2) 245,255,265,275,285. Missed jerk on 285
Conditioning: 21-15-9 of- (4:02)-goal was to break 4 min. need to pick up bar quicker on set of 9. Pacing: 13/8, 13/8, 8/7, 8/7, 9, 9
Thrusters 135#
C2B Pull-ups
Felt good, got my legs