I had planned the day two recap today, but then Cleary sent me the rough cut of our team documentary – and I begged him to let me post it. Thankfully he said yes, but I have to explain that it’s a rough edit and may change in the long form video. I have no idea what that means, but I couldn’t be more proud of this first chapter.
“High Expectations” – Day 1 of Outlaw Barbell at the American Open:
1) 5X1 Snatch High-Pull + 1 Hang Snatch (high pull from floor – hang sn from power position) – work to a heavy but non-maximal load for the complex (no misses), rest as needed
2) 5X1 Hang Clean (power position) + Front Squat + Jerk – work to a heavy but non-maximal load for the complex (no misses), rest as needed