1) 5X1 Snatch High-Pull + 1 Hang Snatch (high pull from floor – hang sn from power position) – work to a heavy but non-maximal load for the complex (no misses), rest as needed

2) 5X1 Hang Clean (power position) + Front Squat + Jerk – work to a heavy but non-maximal load for the complex (no misses), rest as needed

Accessories

1a) 3X2@80% Paused Clean Pulls (3 count pause at knee) – rest 90 sec.

1b) 3×2@80% Jerk Recoveries – rest 90 sec.

Strength

1a) 3X2@80% Push Press + Hold (3 count lockout hold overhead) – rest 90 sec.

1b) 3×5 Strict Weighted Pullups, rest 90 sec.