WL

1) EMOM for 5:00-

2 T&G Power Snatches @ 80% (of max PS)

2) EMOM for 5:00-

2 T&G Power Clean & Push Jerks @ 75% (of max PC & PJ)

Accessories

1a) Tall clean 3×3@80 – rest 90sec

1b) HSPU 3×8 – rest 90sec

Strength

1a) 5X2@80% of 2rm Paused Back Squats (3 count pause at absolute rock-bottom depth) – rest 60 sec.

1b) 5X2@80% of 2rm Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – rest 60 sec.