Power

1) 5X1@80% Power Snatch from blocks (just above knee) – rest as needed

2) 5X1@80% Power Clean from blocks (just above knee) + Jerk – rest as needed

BB Cycling

3X5 UB Snatches (full squat – from the floor) @ 65% (of max Snatch) – rest 90 sec.

Strength

4X3@80% (of 3rm) Front Squats – rest 2:00

Conditioning

3 rounds for time of:

9 Power Cleans 205/140#
21 Ring Dips

Do Work…