BBG

1) 5X1@80% Snatch from blocks (just above knee) – rest as needed

2) 5X1@80% Clean from blocks (just above knee) + Jerk – rest as needed

BB Cycling

3X5 UB Snatches (full squat – from the floor) @ 65% (of max Snatch) – rest 90 sec.

Accessories

1a) 4×2@80% Snatch Balance – rest 2:00

1b) 4×2@80% Muscle Snatch – rest 2:00

Strength

1a) 4X3@80% (of 3rm) Front Squats – rest 2:00

1b) 4×3&80% Sots press – rest 2:00