Here’s the link to the American Open Live Webcast.
Our men’s schedule…
Saturday 2:00PM – 69A Jake Dickerson.
Sunday 11:00AM – 105A Marco Coppola.
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
5X3 Front Squats @ 95% of Monday’s 3rm – rest as needed
5 rounds for total working time of:
10 OHS 135/95#
500′ Shuttle Run (50′ course, 5 down and back trips)
7/5 (7 for men/5 for women) Muscle-Ups
Rest 1:00 after each round.