One more sleep.
I’ll have the men’s session times up tomorrow, along with a link to the live stream. Don’t worry, they don’t go until Saturday.
1) 5X1 Snatch High-Pull + 1 Hang Snatch (high pull from floor – hang sn from power position) – work to a max for the complex, rest as needed
2) 5X1 Hang Clean (power position) + Front Squat + Jerk – work to a max for the complex, rest as needed
1a) 5X2 Three Stop Snatch Pulls DEMO VIDEO – heaviest possible, rest 60 sec.
1b) 5X5 Strict Pull-ups + ME UB C2B Pull-ups (stay on bar after completing Strict PU) – rest 60 sec.