Flexibility
Box Shoulder Stretch

Static Shaping
2×1:00 Hollow Hold on Back Holding PVC
2×1:00 Arch Hold Holding PVC

Handstand Work
30 Unbroken Pike Press Handstands for Time
If you bend your knees, you are wasting your time.

Just Kidding. Nicole Capurso called me out for being too mean and I’m trying to teach her a lesson.

Real Handstand Work
2×1:00 Chin to Toes HS Hold