Power

1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

Strength

5X3 Front Squats @ 95% of Monday’s 3rm – rest as needed

Conditioning

“Double Grace”

60 Clean & Jerks (anyhow) 135/95#