Power

1) EMOM for 5:00-

2 T&G Power Snatches

*Begin at approximately 80% of 1rm Power Snatch & add load each minute. One miss is allowed – more than one miss, lower weight.

2) EMOM for 5:00-

2 T&G Power Clean & Push Jerks

*Begin at approximately 75% of 1rm Power Clean & Push Jerk & add load each minute. One miss is allowed – more than one miss, lower weight.

Strength

1) 6×1 Banded Deadlifts @60%

2) 7X2 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, rest 60 sec.

Conditioning

For time:

15 Power Snatches 115/75#
30 Lateral Hurdle Jumps (over bar)
9 TTB
12 Power Snatches 135/95#
30 Lateral Hurdle Jumps (over bar)
12 TTB
9 Power Snatches 155/105#
30 Lateral Hurdle Jumps (over bar)
15 TTB

Do Work…