Flexibility
5:00 Wrist Mobility
Handstand Work
3×8 Each Arm, Handstand Straight Arm Hip Taps DEMO
Skills and Drills
Small Tap Levers 3×8 DEMO
The Outlaw Way
In Omnia Paratus
Flexibility
5:00 Wrist Mobility
Handstand Work
3×8 Each Arm, Handstand Straight Arm Hip Taps DEMO
Skills and Drills
Small Tap Levers 3×8 DEMO
