141202

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Tyminski – 350#/159kg Clean PR:

And…

Tyminski – 200kg/440# Back Squat PR (& coolest, but most dangerous dismount in history):

Coppola – 184kg Clean PR & Jerk (miss):

WOD 141202:

BBG

1) 5X1 High Pull (from floor) + Hang Snatch (power position) – work to a max complex for the session (no more than 5 heavy attempts), rest as needed

2) 5X1 Hang Clean (power position) + Front Squat + Jerk – work to a max complex for the session (no more than 5 heavy attempts), rest as needed

BB Cycling

3XME UB Cleans (full squat – from the floor) @ 85% (of max Clean) – rest 2:00

Strength

1a) 5X2 Paused Clean Pulls (3 count pause at knee) – heaviest possible, rest 90 sec.

1b) 5X2 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec.

Conditioning

1) 200 Double-Unders for time.

*Rest exactly 5:00 between 1 & 2.

2) 8:00 AMRAP of:

4 Muscle-Ups
12 (alternating) Front Rack BB Step-ups 24/20″ @ 115/75#
24 Push Press 115/75#

33 thoughts on “141202”

  1. BBG
    1) 135
    2) 170

    BBC
    155-5,4,5

    Strength
    1a) 155,165,175,185,195
    1b) 135,145×2,155×2

    Conditioning
    1) 9:22
    No more time.

  2. BBG
    1) 115/135/145/145/155
    2) 155/185/195/205/215F

    BB Cycling
    3X205: 3/3/2

    Strength
    1a) 5X2 @ 265
    1b) 135/155/165/175/185

    Conditioning
    1) 3:00
    2) 1rd + 33reps (73 total reps)

  3. BBG
    1.) 135,155,175,185(F),185 (F)
    2.) 155,185,205,225(F-jerk),225

    BB Cycling
    (225) – 1,1, 2 – Felt horrible today

    Strength
    1.) 225,245,275,295,315
    2.) 135,155,185,205,225 (F)

    hit up conditioning tonight

  6. BBG
    1) 155, 165, 175, 185 (match), 190f behind
    2) 225, 235, 245, 260f missed jerk, 255 (match)
    BBC
    @ 240
    2, 1, 2 ~ soul crushing after the clean complex
    Strength and conditioning later

    • Strength
      1) 295, 305, 310, 315, 320
      2) 205, 210, 215, 220 (-10), 215
      Conditioning
      1) 2:09
      2) 2 + 7 step ups (91 reps)

  7. Body wasn’t there today for O-lifting and Strength work. . . just did Conditioning.

    1) 1:49
    2) 2 Rounds & 5 Step Ups!!

  8. BBG: 1) 205
    2) 240
    BbCycling: 2,3,2@210
    Strength: 1a) 260
    1b) 225
    Conditioning: 1) ME 500m row – 1:36
    2) 2rnds + 2MU

  10. 31/M/175/NorthEast
    IG: goalie858

    BBG:
    1) 145/155/165/(175)/175# (+5#)
    2) 205/220/235/245/255# (+10#)

    BB CYCLING:
    @230# 2/3/3… not really sure how I summoned the strength to do these

    STRENGTH:
    1a)310/310/320/330/330# (116% of clean max)
    1b)185/190/190/195/200# (-5#)

    COND:
    1) 2:49
    2) stepping up for the little guys was ROUGH… 1rd + 8 step-ups
    1b)

  11. BBG
    1) 180
    2) 255
    BBC
    3-2-2 @220
    Strength
    1a) 305
    1b) up to 210
    Cond
    1) 2:10
    2) 2rds + 7 step ups Total Reps- 91

  12. BBG
    1) 165,170,180,190 miss,185
    2) 205, 220 miss, 220, 230, 240

    BB Cycling:
    @ 225 – 3,4,3

    Strength
    1a) worked up and stayed at 295 bc they started getting sloppy
    1b) 165, 175, 185, 195, 195

    conditioning later.

    Knee is bothering me, always does around this time of year. Is there any such thing as seasonal knee pain??

  14. BBG

    1.) 185, 205, 225, 235, 245
    2.) 225, 245, 265, 280, 305

    BBC
    3 sets at 260lbs

    4,2,2

    Strength

    Push Press w/pause

    2.) 185, 205, 225, 235, 240lbs

    Conditioning

    1.) 2:38
    2.) 2 rounds

    #poptarts

  15. Snatches 185
    Cleans FS jerks 250
    Tng cleans 240#-5/4/4
    Presses 235
    Pulls 330
    Con-somethinf different

  16. Sorry it’s been two weeks since I’ve had a full day of training in! Letting some aches recover and helping Cait prepare for American Open!

    BBG:
    1. Up to 100kg
    2. Up to 126kg

    BBC:
    Went lighter than 85%
    120kg for doubles

    Strength:
    1a. 315#
    1b. Last set at 115kg

    Conditioning:
    1:59
    2 + 6 Push Press (102 reps)

  18. Short on time per usual + feeling trashed(middle back/shoulders)

    BBG/BBC
    1.) used as Warm up – up to 165#
    A.) 3xME UB Snatches @ 80%
    180#, 3/5/3
    2.) used as Warm up – up to 235#
    B.) 3xME UB Cleans @ 85%
    255#, 4/4/5

    Strength
    1a.) DND
    1b.) DND

    Cond
    1.) 2:03. Set of ~150 UB

    Rested 3:00

    2.) AMRAP in 8
    4 MUs
    8 Box Jumps, 30″
    16 HSPU

    2 + 20

  19. BBG
    165 185 205 220 failed 230

    205 225 245 265 275 failed jerk

    Cycling- did under 85% cleans @245 2.2.2
    STRENGTH
    275 for 4 sets (focusing on dropping my hips and using my legs)
    200 205 225 230

  20. M/31/181

    BBG
    1) 140, 145, 150, 155, 165 (high pull + power snatch)
    2) 185, 195, 205, 215, 225 (power position power clean + 2 jerks)

    Strength
    1a) 295, 315, 315, 325, 325 (+10)
    1b) 195, 205, 215, 220(1), 220(+5)

    Done for today. Knee still fukt.

  21. BBG)
    Snatch: 135, 145, 155, 165, 175 (no misses, and 10# heavier than last week)
    C&J: 175, 185, 195, 205, 215 (no misses, and 10# heavier than last week)

    BBC)
    205 x 3, 4, 3 should have gone for 4 on the first set. Last set just lost hook grip pulling the 4th rep off the floor

    Strength and Cond)
    Later

  22. BBG:
    1) 195 – 215 – 225 – 235 – 245f
    2) 225 – 245 – 265 – 280f – 275f

    BBC:
    DND (back was smoked)

    Strength:
    1a) 315 – 315 – 315 – 325 – 325
    1b) 205 – 225 – 235 – 245(ox) – 245f

    Conditioning:
    1) 2:27 (felt rusty)
    2) 1 + 30

  23. 28/170#/5’9″/M/CenEast
    @GoBlueAlum08

    1/3/3 – feeling a little beat up. No pop in my legs…

    Sn: 150/160/170/180/190F
    Cln: 150/170/190/210/230#; +5# PR

    UB Clns: 220# off of 260#
    1 (fell over on 2nd attempt); 2; 2

    Cln Pulls: 305#
    PP: 205#

    Conditioning:
    2:29
    1+27 – the extra 4″ on those step ups really make a difference when you’re 5’9″…

  24. @jporter43

    1. 185, 195, 205, 215, 225
    2. 245, 265, 275, 285, 300

    BB CYCLE
    255 x3, x2, x2

    Clean pulls @335
    Push press @ 225

    METCON
    1. 3:13
    2. 2 +4 MU+ 3 F. Rack box

  25. M/48/155
    Connectivity: done
    Snatch hi pull + snatch from power: 155 +10!
    hang snatch from power + fs+jerk 185, +10
    push press, 175 =
    clean pull, 235, wasn’t feeling like going heavy on this one

    200 DU: 2:36, done in 6 sets
    AMRAP 8. 1 + 22. I had to scale the front rack step ups to 18 inches. At 5-4, stepping up to a 24inch box is hard enough, and darn near impossible with a barbell in front rack.

  26. M/161/22/Nor Cal
    BBG:
    1: 135,155,165,175(f),185(f),175
    2. 185,205,225,235,245(f on jerk, got the clean and FS)

    BBC:
    205: 3-5-5

    STRENGTH:
    PP: 165,175,185,195,205(f)
    Clean pulls: 305 for all.

    Conditioning:
    1. 3:30 (laughing through the whole thing because my headphones kept falling out and my pants kept falling off) I’ll do this one more seriously next time if we have it again
    2. 1+ 30

  27. M/22/80.2
    Sn high pull + high hang sn- 50, 60, 70, 80, 90
    Cl + f sq + jerk- 70, 90, 100, 105, 110(missed jerk)
    Strict ring dips- 3×5
    A) Pause CL pull- 100, 110, 120, 130, 140
    B) Pp w/hold- 50, 50, 60, 70, 80

    Conditioning:
    Every 30seconds for 10 rounds- 25x jump rope, burpees with remainder of time. 21 total burpees.

  28. BBG
    1) 98-103x-108x-108-113# (+5)
    2) 138-143-148-153-158x (+5 on the clean but missed the jerk)

    Cycling: DND – hands are pretty ripped up

    Strength:
    1a) 158#
    1b) 113-118-123-128x-128#

  29. BBG:
    1) can’t do
    2) 160, 180, 190, 200, 210#

    BBC: 1/3/3 @ 190#

    Strength:
    1a) 245, 250, 255, 255, 255#
    1b) 160#

    Conditioning:
    1) 2:40
    2) 2 rounds + 4 MU

  30. BBG
    1) 175/185/195/205(missed behind)/215(f)-did terrible on this so did 5min emom @ 195 with it 4/5
    2) 245/255/265/275/295-missed jerk

    BB Cycling
    265, 3/2/3 – rest 2:00, sucked

    Strength: DND-time
    1a) 5X2 Paused Clean Pulls (3 count pause at knee) – heaviest possible, rest 90 sec.
    1b) 5X2 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec.

    Conditioning:

    1) 200 Double-Unders for time. 2:14 couple misses

    *Rest exactly 5:00 between 1 & 2.

    2) 8:00 AMRAP of: 3rds + 4 M-U’s, finished 4th rd after, and an extra set of 4m-u’s. Push Press was hardest. M-U’s /Lunges UB/PP-12/12

    4 Muscle-Ups
    12 (alternating) Front Rack BB Step-ups 24/20″ @ 115# – (done as walking lunges/step-ups irritates right groin
    24 Push Press 115#

  31. M/29/153/NorCal
    BBG
    1. Worked up to 165
    2. Worked up to 215

    BBC
    185-6-5-5

    Strength
    1a. Worked up to 185
    1b. DND

    Conditioning
    1. 2:51
    2. 2 rounds +2 step ups

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