WL

1) 5X1 Snatch from blocks (just above knee) – work to a max single for the day (no more than 5 attempts), rest as needed

2) 5X1 Clean from blocks (just above knee) + Jerk – work to a max single for the day (no more than 5 attempts), rest as needed

BB Cycling

3XME UB Snatches (full squat – from the floor) @ 80% (of max Snatch) – rest 90 sec.

Accessories

1a) 5×2 Snatch Balance – rest 2:00

1b) 5×2 Muscle Snatch – rest 2:00

Strength

1a) 5X3 Front Squats – work to a near 3rm (final set should be close to a 3rm, but no misses), rest 2:00

1b) 5×3 Sots press – work to a 3rm – rest 2:00