141129

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Estrada – Snatchsquatch.

Paul Estrada – 305# High Pull + TWO Hang Snatches:

WOD 141129:

BBG

1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

Strength

5X3 Front Squats @ 95% of Monday’s 3rm – rest as needed

Conditioning

“Nasty Girls V2”

3 rounds for time of:

50 Pistols (alternating)
7 Muscle-ups
10 Hang Power Cleans 175/115#

19 thoughts on “141129”

  3. BBG:
    Snatch: Up to 225. (-10) Just didnt feel quite right today. Pulling felt fine. Dropping under and locking out just felt off.
    C&J – Worked up to 285 wit no misses which ties a PR. Went up to 300 and went 0/2. Just couldnt quite hit the clean cleanly enough to stand it up. Bar is just slightly out in front of me instead of in the perfect rack posiition. Getting close though.

    Front Squats : later. Didnt want to do them right before 150 Pistols

    Cond:
    12:46 Rx
    Pistols: slow as shit
    MU – 7/ 7 / 5-2
    Cleans – 10 / 7-3 / 10
    Need some work on my pistols. Did this regionals style moving my bar and having to walk some distance back to the rings.

  4. M/31/?

    Snatch
    165, 175, 190(-15), 200f, 215f (had it locked out)

    C&J
    214, 235, 250(-15), 260 clean only. I used to never miss jerks this is getting really disappointing.

    About to do FS @245(off 260)

  5. Felt trashed coming in to today

    BBG
    1.) 175/185/195/205(x)/225#, +5 from floor
    2.) 235/250/270/300#(x-clean 2 times)

    Strength
    1.) done @ 300#

    Cond
    Different. Practiced partner WOD from upcoming comp

  6. BBG
    1) 155, 175f, 175, 195f, 195
    2) 205, 225, 245, 265 failed x 2 ~ missed jerk twice
    Strength
    Done @ 285, felt pretty tough
    Conditioning
    16:02 Rx
    Pistols slow but solid
    All MU ub
    HPC singles 1st set (no idea why, no focus), 5/5, 6/4

  7. BBG:
    1) 235
    2) 290

    Strength:
    1) Off 295

    Conditioning:
    14:42
    Pistols — UB, 14/22/14, 10/12/14/14
    MUs — 3/2/2 across
    HPC — 5/5 across

  8. BBG:
    1) still can’t do
    2) 175, 205 (miss) 205 (miss) 205, 215 #(miss)… ugh

    Strength: 204.5#

    Conditioning: 18:47. Had to sub kb front squats for pistols because of knee problems

  10. 28/170#/5’9″/M/CenEast
    @GoBlueAlum08

    1/1/1
    Have Reagional Team training tomorrow so just did squats, a quick OHS session, and pistol practice

    FS: 270# off of 285#
    OHS: worked up to 2RM from floor for a comp in 2 weeks – 225#
    Pistol practice: started with band stretched across rig 19 holes up…ended up down to 16 holes…just trying to keep doing them

  13. BBG
    SNatch
    155-165-175-185-195. Felt light
    Clean&jerk
    245-265-275-285
    Strength
    5×3@320
    Condition
    Upcoming competition wod

  14. 1) 103-108-113x-113x-113
    2) 133-143-153x(missed clean) – 153x (missed clean) – 153x ( missed jerk)
    Strength) 3×3 @ 173#

    Cond: so, finally found time to do Tommy Mac and like a dummy left out the set of burpees/hang squat cleans. 15:12 without them

  15. BBG
    1) 225, 230(f)
    2) 290, 305(f)

    Strength: dropped to 325 after 2 sets
    345/345/325/325/325

    Conditioning: “Nasty Girls V2″ – 12:50, way too slow on pistols. too many hitches/pauses/need to string faster

    3 rounds for time of:

    50 Pistols (alternating)
    7 Muscle-ups
    10 Hang Power Cleans 175#

  16. BBG)
    Snatch: worked to 185#
    C&J: worked to 235#

    Strength)
    Front Squats: 5×3 at 265# (95% of 285), felt good doing these

    Cond)
    Later

  17. Done Saturday forgot to post
    BBG
    1)125 (bad day)
    2) 175

    Strength
    185

    Conditioning
    13:57 MU Progressions

  18. forgot to post, getting used to posting

    Snatch: worked up to 205#
    C&J: worked up to 280#. PR for me, 5# on the clean and 15# C&J PR. was thinking it was going to be a crappy lift bc my snatches went so bad but turned out to be awesome

    Front Squats: 245#

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