4×0:20 Thoracic Spine Barbell Stretch
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Handstand Work
3×0:30 30 Degree Handstand Hold
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Skills and Drills
3×8 Floor Lever Progression DEMO
*The goal will be to gradually move our feet out over the next 4-8 weeks until we can master this movement with straight legs. If this progression is too easy for you, start walking your feet out.