WL
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
Strength
5X3 Front Squats @ 95% of Monday’s 3rm – rest as needed
The Outlaw Way
In Omnia Paratus
WL
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
Strength
5X3 Front Squats @ 95% of Monday’s 3rm – rest as needed
