I thought I’d seen everything that could happen when an athlete snatches a barbell, I was wrong.
Nicole Capurso – 160# Twerking Hang Snatch:
1) Power Snatch: 5X1 – work to a max single for the day, rest as needed
2) Power Clean & Push Jerk: 5X1 – work to a max single for the day, rest as needed
1a) 5X2 Three Stop Snatch Pulls DEMO VIDEO – heaviest possible, rest 60 sec.
1b) 5X5 Strict Pull-ups + ME UB C2B Pull-ups (stay on bar after completing Strict PU) – rest 60 sec.
Compare to 140823.