Flexibility
4×0:20 Box Shoulder Stretch
Static Shaping
2×1:00 Hands and Feet Hollow Hold
Handstand Work
3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps
The Outlaw Way
In Omnia Paratus
Flexibility
4×0:20 Box Shoulder Stretch
Static Shaping
2×1:00 Hands and Feet Hollow Hold
Handstand Work
3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps
What is a chin to toes handstand hold? Is it like a standing hamstring stretch but you balance on your hands.