WL

1) Power Snatch: 5X1 – work to a max single for the day, rest as needed

2) Power Clean & Push Jerk: 5X1 – work to a max single for the day, rest as needed

Accessory/Skill

1a) 5X2 Three Stop Snatch Pulls – heaviest possible, rest 90 sec.

1b) 5×2 goodmornings – rest 90 sec.

Strength

1a) 3X60 seconds Weighted Plank Hold, rest 2:00 min

1b) 3X10 Reverse Hypers – medium/heavy, rest 2:00 min