We are pleased to announce that Competitive Edge Performance is the official supplement sponsor of The Outlaw Way and Team Outlaw.
The Comp Edge crew has already begun working with the OBB team as they prep for the AO, and we are excited to see the results.
In case you didn’t see the second half of The Queen’s near miss at a 207kg total last weekend…
Cassidy Duffied – 114kg/250# Clean & only missed Jerk:
1) EMOM for 5:00-
2 T&G Power Snatches
*Begin at approximately 80% of 1rm Power Snatch & add load each minute. One miss is allowed – more than one miss, lower weight.
2) EMOM for 5:00-
2 T&G Power Clean & Push Jerks
*Begin at approximately 75% of 1rm Power Clean & Push Jerk & add load each minute. One miss is allowed – more than one miss, lower weight.
1a) 7X2 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible, rest 60 sec.
1b) 7X2 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, rest 60 sec.
1) 4:00 ME Burpee Box Jumps 24/20″
*Rest as needed between 1 & 2.
2) 10:00 AMRAP of:
30′ HS Walk
30 Splits Jumps (each jump = 1 rep)
30 KBS 24/16kg