141125

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Remember when I said we’re at the point where national records will be (unofficially) broken in random bro-seshes at competitive exercise gyms around the world?

Andy Miller just unofficially broke the 69kg New Zealand national record with this 87kg/191.4# Snatch. This was her THIRD PR of the day, as she went 3 for 3 with 83k/85k/87k.

Speaking of breaking national records… On Saturday Amy Laffan unofficially broke her own 58kg Irish national record with this 76kg/167# Snatch PR. (Sorry for the vid quality, Ireland has a lot of fog.)

WOD 141125:

BBG

1) 5X1 High Pull (from floor) + Hang Snatch (power position) – work to a max complex for the session (no more than 5 heavy attempts), rest as needed

Nick Bloch – 300# on the above complex:

2) 5X1 Hang Clean (power position) + Front Squat + Jerk – work to a max complex for the session (no more than 5 heavy attempts), rest as needed

BB Cycling

3XME UB Cleans (full squat – from the floor) @ 80% (of max Clean) – rest 2:00

Strength

1a) 5X2 Paused Clean Pulls (3 count pause at knee) – heaviest possible, rest 90 sec.

1b) 5X2 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec.

Conditioning

EMOM for 20:00-

As fast as possible…

5 Pull-ups
10 HR Push-ups
15 Air Squats

With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Double-Unders.

36 thoughts on “141125”

  1. I love how the bar whips off of Nick’s hips as if he was jerking it from shoulder. Pure power.

    This new cycle is going to be awesome

  3. BBG:
    1.) 115/135/135/135/145
    2.) 135/165/165/185/205

    BB Cycling:
    195 x3 x3 x4

    Strength:
    1a.) 225/245/255/265/265
    1b.) 155/155/165/165/175

    Conditioning:
    21 Total Double Unders……got 10 the first minute, 11 the third minute then just managed to do the rest as EMOM.

  4. Snatch complex 185, snatches are rarely good first thing in the morning
    Cj complex 255
    Tng 245# 6/4/4
    Press 3×2/235
    Pulls 3×2/315
    Conditioning- later, might do some other 20minute madness, will practice du’s at least

  5. BBG
    1) 165, 175, 180f, 180, 185
    2) 215, 225, 235, 245, 255
    BBC
    @ 230
    4, 3, 3
    Strength & Conditioning later

    • Strength
      1) 305, 310, 315, 315, 315
      2) 200, 210, 220, 225, 230
      Conditioning
      337 DU
      My chest!
      All those dips and muscle ups caught up to me today. Push ups have never been that hard.

  6. BBG:
    1) 185, 205, 205, 215, 215
    2) 225, 245, 265, 275, 275 – All good

    BBC @ 225 – 5/4/4

    Strength: Presses at 205 / Pulls @ 295

    Cond: Done. DU’s : 33/30/30/30/30/25/25/25/16/20 – 268 total.

  8. BBG:
    1) none. Resting wrist
    2) 155, 175, 185, 195, 205#

    BBC: 3,1,2 @ 180#

    Strength:
    1a) 245#
    1b) 155, 160, 155, 155, 160#

    Conditioning: I don’t even know. Fell the fuck off and just forgot the EMOM and did Cindy. Sucked.

  9. 31/M/174#/Northeast
    IG: @goalie858

    BBG:
    1) 135/155/160/(170)/175#
    2) 205/225/235/245/(255# oox)

    BB CYCLING:
    1) @230# 3/3/3… felt like I was pulling Thor’s hammer off the ground!

    STRENGTH:
    1a) 305#
    1b) 185/190/195/200/205#

    COND:
    40/35/36/36/30/24/25/30/25/35 = 316 DUs

  12. bbg
    1)205-245
    2)22-245-265-275-f @ 285
    bbc
    1)270-4-3-3 legs are donezo
    str
    1)315-355
    2)245, cannot break 250 with these pauses
    cond
    not looking forward to doing emom cindy with double unders later

  13. BBG
    1) 110#x2 / 132#x3 sets
    2) 132-154-176-198#x2

    BBC
    200# x 4/6/6 – holy shit!!!

    Strength
    1a) 176-198×2-220-230#
    1b) 135-155-175-185-205#

    Conditioning
    132 double unders

  14. Just to clarify…is the “3XME UB Cleans (full squat – from the floor) @ 80% (of max Clean)” part meant to be 80% of my best current full clean…or 80% of the hang clean + front squat + jerk combo above? (same question for the snatch work from yesterday)

  15. BBG)
    Snatch: 135, 145, 155, 165 (f), 165
    C&J: 165, 175, 185, 195, 205

    BBC)
    205 x 4, 4, 4

    Strength)
    Later

    Cond)
    Done, 247 total double unders

  16. M/31/179

    So much volume…

    Snatch complex
    155, 170f, 175, 180, 180f (just left it forward)

    Clean complex
    205, 215, 225, 235, 245 idk how I managed this. Room went black after the clean. Heavy press out on the jerk.

    Cleans
    2, 4, 3 @215 sucked

    Pulls: 275, 295, 295, 315, 315
    Push press: 195, 210, 215, 215, 215

    No CND. Time to eat.

  18. BBG
    skipped this due to time and not getting a proper warm-up
    BBC
    off 275 2-2-2
    Strength
    1a) 275
    1b) 200
    Cond
    all rds between :33-:34
    DU’s 35-35-35-40-40-40-40-40-40 Total- 385

  19. Dropped in to a class with the lady friend on her lunch break. WOD was heavy volume of Push Press

    BBG
    1.) 190#
    2.) 270#, Clean was more from Hi-Hang. Oops

    BBC
    1.) 5/4/4 @ 240#

    Strength – Skipped due to Class done earlier

    Cond
    Different. I’ll save DU Cindy for a rainy day

  20. BBG:
    1) 185 – 205 – 215 – 225 – 235 (10# PR from any hang position)
    2) 215 – 235 – 255 – 275 – 285(oox)

    BBC:
    1) 2 – 2 – 2 @ 250#

    Strength:
    1a) 315 – 325 – 335 – 345 – 355
    1b) 205 – 215 – 225 – 235 – 245

    Conditioning:
    No DUs. I suck at Cindy, so just focused on finishing. Only 2nd time doing 20 rounds.

  21. 28/170#/5’9″/M/CenEast
    @GoBlueAlum08

    1/1/1

    HP+Sn: 145/155/165/175/185#
    Cln+FS+J: 165/185/205/215/225#

    UB Clns: 210# off of 260#; 3/3/3

    Cln Pulls: 305#
    PP: 205# – F. That.

    Conditioning: 29/10/17/16/19/10/10/0/0/19 – 130 DUs – got through all 20 rounds, with some DUs to boot. Pretty happy all things considered, but the HR push-ups can suck it

  22. M/22/162/Nor Cal
    BBG
    1. 135, 145, 165, 180, 190
    2. 195, 205, 215, 225, 235

    BBC
    190, 6-6-6
    PP
    155, 165, 185, 195, 205(1 rep)f
    Clean pulls
    305 for all
    Conditioning
    All rounds (strict pull ups) + 90 DU

  23. BBG
    1)125
    2)165

    BBC
    150-4,4,4

    Strength
    1a) 190
    1b) 155(1)

    Cond
    11 squats in 6th minute,I would have just done Cindy from there, but I was out of time anyway. 0-DU

  24. Male/age 48/155lbs
    Connectivity: 4 x HS hamstring stretch
    3x :30 chin and toes HS + 20 shrugs + 20 shoulder taps + 20 straight arm hip taps. This was hard
    3×8 tap levers. Done.
    Snatch complex: 145 felt great, 155 felt impossible, missed that 3x before calling it a day on that.
    Clean complex: 175.
    ME UB cleans at 175: 3/3/4.
    I need more work on extension from power position and these complexes are helping.
    Pause clean pull: 265
    Push press: 175
    Conditioning: 255 DU. DU when fatigued have been my nemesis, and this wod really tested it and I am pretty happy with the result. All DU were unbroken, 20 -35 per round.

  25. BBG
    1) 98-103x-103-108x-108#
    2) 133-138-143-148-153# – can’t remember the last time I had no missed cleans or jerks

    Cycling: 6-5-5 @ 123# – never failed a rep just got tired and stopped when form started to go

    Strength:
    1a) 158# for all 5 sets
    1b) 113-118-123-128-133x (1/2)

  26. 32/f/137

    BBG
    1) New complex for me; 65, 76, 80, 80, 85 failed snatch, though this is a weight I rarely miss
    2) New complex for me; 85, 95, 105, 105, 105 (focused on form and fixing my regressing jerk)

    BB Cycling
    Ewwww. 105×3, 4, 5 (last set actually felt the best)

    Strength
    1a) 105, 115, 125, 135, 140 (I wish my actual clean looked half as good as when I do these http://instagram.com/p/v2YI8-DdtV/)

    1b) Not so strong on these today; 85, 95, 100 (ugly), 100, 105 (previous 3rm is 105)

    Conditioning
    Scaled to 3-6-9
    11, 5, 13, 10, 5, 3, 5, 0, 2, 11 = 65 DUs
    Scaling was ideal for me, leaving about 15-20s each round for rest/DUs.. pushups were HARD.
    To put it in perspective thought, this was the equivalent of 12 rounds of Cindy; my best Cindy is 9+5.

  28. BBG:
    1) Could not do: torn/ripped thumbnail/cuticle (cant hook grip/can barely grab bar)
    2) Just up to 275, couldn’t grip the bar so no hook grip

    BB Cycling
    1) Could not do

    Strength
    1a) Could not do
    1b) 215

    Conditioning: EMOM for 20:00- Double Unders – 334, (39,40,40,33,32,32,33,30,23,32)

    As fast as possible: All Cindy rounds were 29-35 sec. except last :39

    5 Pull-ups
    10 HR Push-ups
    15 Air Squats
    With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Double-Unders.

  29. 28/180#/north central

    Bbg 1 – up to 90 kg. misses at 95 and 98, felt light just couldn’t lock it out.

    2 – 127, 132 no jerk

    BBC
    2-3-4
    Strength
    1a – up to 160. Felt heavy
    1b – up to 235# ***
    Conditioning
    120 dbls. Turned into an amrap aroind minute 14 or 15. Got through last round of pull ups.

  30. M/29/153/NorCal
    BBG
    1. 135-145-155-165 speed under the bar is awful.
    2. 175-185-195-205

    BBC
    195: 5-4-4

    Strength
    1a. 225-235-245-255-265
    1b. 135-155-165-175

    Conditioning
    No rounds missed but lost count on double unders. Well over 100.

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