Sorry for the delay, I just landed in Vancouver for a full day of camp tomorrow at Studeo55 Crossfit.

Flexibility
4×0:20 Thoracic Spine Barbell Stretch

Handstand Work
3×0:30 30 Degree Handstand Hold

Skills and Drills
3×5 Floor Lever Progression DEMO
*The goal will be to gradually move our feet out over the next 4-8 weeks until we can master this movement with straight legs. If this progression is too easy for you, start walking your feet out.