Power

1) 5X1@80% Power Snatch – rest as needed

2) 5X1@80% Power Clean & Jerk – rest as needed

Strength

4X5 Front Squats @ 75% of 5rm – rest as needed

Conditioning

For time:

20 Power Snatches 95/65#
20 Strict HSPU
15 Power Snatches 135/95#
15 Strict HSPU
10 Power Snatches 175/125#
10 Strict HSPU