WL
1) 5X1@80% Snatch – rest as needed
2) 5X1@80% Clean & Jerk – rest as needed
Strength
4X5 Front Squats @ 75% of 5rm – rest as needed
WL
1) 5X1@80% Snatch – rest as needed
2) 5X1@80% Clean & Jerk – rest as needed
Strength
4X5 Front Squats @ 75% of 5rm – rest as needed