141122

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After a couple exercise comps, today was Cass’s first real chance to get in some meet prep for the AO. She went 3 for 3 hitting 85kg, 89kg, and…

205#/93kg Snatch PR – Cassidy Duffield:

WOD 141122:

BBG

1) 5X1@80% Snatch – rest as needed

2) 5X1@80% Clean & Jerk – rest as needed

Strength

4X5 Front Squats @ 75% of 5rm – rest as needed

Conditioning

For time:

20 Power Snatches 95/65#
20 Strict HSPU
15 Power Snatches 135/95#
15 Strict HSPU
10 Power Snatches 175/125#
10 Strict HSPU

20 thoughts on “141122”

  2. Shitty sleep last night

    BBG
    1.) done @ 175#
    2.) done @ 230#

    Strength
    1.) done @ 235#

    Cond
    Later

  3. M/26/164#

    BBG
    1) 5X1@165# Snatch
    2) 5X1@212# Clean & Jerk

    Strength
    4X5 Front Squats @ 212#

    Conditioning, 15:12

  6. BBG
    1) 154#
    2) 198#

    Strength
    195#

    Conditioning
    19:17 – 175# was my arm about a month ago so i did the last set of snatches at 1 rep every :30 – :45 seconds with 2 misses

  8. Conditioning
    21:03
    Strict HSPU are a huge weakness of mine. I failed quite a few. Embarrassing to say the least.

  9. BBG:
    1) just did some bar work. Wrist not 100% yet
    2) 180#

    Strength: 157.5#

    Conditioning: 12:54. HSPU finally feeling decent

  10. M/31/??

    Snatches: 165 (4/5)
    C&J: 210 (5/5)

    FS: 190

    CND
    20 kb swing (70)
    20 sHSPU
    16 kb C&J (70, 8R, 8L)
    16 sHSPU
    10 kb snatch (70, 5R, 5L)
    10 sHSPU
    10:38

    Power snatches smoke my shoulder so I decided to save myself. Nice WOD.

  11. M/48/155
    Snatches 145
    CJ 175
    Fs 160
    Conditioning:
    20 ps 75 ub
    20 shspu 15+5
    15 ps 105 10 +5
    15 shspu 10+5
    10 ps 135 singles with 2 misses
    10 shspu unbroken

  12. BBG
    Tomorrow
    Strength
    off 225
    Cond
    14:41 did 95, 115,135 – shoulders were smoked. no where to hide

  13. BBG
    1) 165 no misses
    2) 225 no misses
    Strength
    1) 220
    Conditioning
    13:09 Rx
    No repped 135# twice for bringing the bar down before standing up all the way, lost focus. Also missed 175# once. Other than that, it went well.

  15. 1) Snatch @ 155 (felt extremely sore)
    2) C & J @ 205 same thing

    Squats at 185

    Conditioning @ 14:34. HSPUs were tough.

  16. BBG
    1)@ 205, bc I didn’t like how 195 looked on the bar
    2) @255

    Strength:
    260

    Conditioning: For time- 10:34, snatches were 10/10, 8/7, 4/3/3-should went 5/5. Never felt bad on these

    20 Power Snatches 95#
    20 Strict HSPU
    15 Power Snatches 135#
    15 Strict HSPU
    10 Power Snatches 175#
    10 Strict HSPU

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